Are you struggling to find the strength or will to recover from an injury, illness, or set back? This is a gentle nudge to start that process. It includes:

• 30-Minute Initial Meeting

• Customized Start-up Plan

• 30-Minute Start-up meeting to review the plan and practice

• Customized Weekly Plans

• Five 30-Minute Weekly Follow-ups, one each week, to check in, discuss, adapt, and move forward.

This is intended to be a peaceful, mindful first step toward recovery.

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*I am a yoga teacher and sound healer. I am not a doctor or therapist. Please check with your doctor before beginning physical exercise.